Weight loss and being slim is the centuries old health fad. The ideal body shape, for centuries, has been slim and thin. Though we do not support any particular body type or shape, and we believe that every body type is beautiful, but one can not disagree with the health problems that come with being unhealthy and obese. Many diseases like high blood pressure, diabetes, higher risks of heart attack etc. come from being obese too. So, for the people who wish to lose weight, below are some tricks, tips and hacks to help you reach your goal.
Tips to Lose Weight Faster-
As all bodies are different, there is no one singular way of losing weight that works for everyone. Different practices might affect weights of different people in different manner. Below stated are some tips, as advised by researchers that can help people lose weight –
1. Stop Skipping Important Meals Of the Day
Many people believe that skipping meals, especially breakfast can help them lose weight. This very ill myth needs to be well busted as this is not true. Breakfast, as the old English proverb goes, is the most important meal of the day. It provides us with the necessary nutrients and energy we need to go through our entire day, and thus should not be missed.
2. Eat Lots Of Fruits and Vegetables
The importance of fruits and vegetables in your diet can not be glorified enough. Fruits and vegetables are low content in calories as well as fats, while simultaneously providing high quantity of fibre, all of which, in their rationed and ratioed quantities is exactly how your body needs them. Having lots of fruits increases one’s fibre intake while reducing the fat intake, helping them lose weight.
3. Drink Loads of Water
Water is the universal solvent. And doing this job pretty well, is dissolves all the ill particles in one’s body and removes them out via urine or sweat. Thus it is suggestive that a person must drink loads of water in order to cleanse the body, which in turn helps in reduce weight and stay healthy and fit.
4. Exercise More
Even though this is the most common weight loss tip, it is at the same time the most important one. Exercising burns calories which in turn leads to direct weight loss. Though each exercise routine might not work for every body type, one must exercise regularly in order to stay fit and healthy. Exercising helps reduce belly fat, tone muscles.
5. Ration Not Cancel
Many people believe that the key to weight loss is cutting down or banning certain items from the diet completely, and we highly disagree. Our body can not survive healthily on just one variety of food. We need to take in different vitamin s and minerals to live healthily. Our body also needs even fat to some minor extent. So rather than completely removing things from your diet, one must ratio and limit them.
How to Reduce Weight Fast Without Exercise?
Dieting is one of the most favored ways of losing weight. But diets are also of various types and have various effects on the human body. So according to the goal one is aiming for, they can take up a series of diet plans. Some are stated below-
1. Intermittent Fasting
Intermittent fasting is the latest dieting fad. It is in all the trends right now. Intermittent fasting focuses on when one eats rather than what one eats. Here people have alternate phases of eating and dieting. Recent research says intermittent fasting, if done diligently, can be more effective than regular fasting.
2. Plant Based Diets
Vegetarianism and veganism are the new dietary trends that are yielding results to the triers. Vegetarianism means having food items that don’t harm animals while veganism means not having any animal products at all, including milk and honey. These diets, while fulfilling our dietary requirements, also cleanse our bodies off toxins making us healthy and slim.
3. Low Carb Diet
Low carb diet, as the name suggests, includes lowering your carb intake. Different types of low carb diets include keto, atkins etc. In a low carb diet, the carbs are replaced with proteins and healthy fat. This diet is very helpful in losing weight fast, without a lot of exercise.
We finally conclude that that for people who wish to lose weight, some or the other method, by hook or crook, that suits their needs, is available to help them reach the goal. We advice the readers to note that we in no way support a particular body size or shape, and believe that every body is beautiful in its own way. This article is just to help and guide people who wish to lose wait according to their own choice, to help reach this aim.
Ques 1. How to reduce belly fat?
Ans. The best way to reduce belly fat is by exercising. Many exercises focus directly on belly fat reduction and can be used to achieve the goal.
Ques 2. How to lose weight fast without exercise?
Ans. The best way of losing weight fast without exercise is by dieting. Many kinds of diets like intermittent fasting, Keto diet, Atkins diet, etc, help in losing weight, as many researches have proved.
Ques 3. How to lose 10 kgs in 2 weeks?
Ans. In order to achieve goals like this, one needs to do both dieting as well as exercising. The amalgamation of both and adoption during the 2 week period will help achieve the goals fast.
Kids Story: Bhoot Ki Kahaniya
Also Read: Sapno ka matlab kya hota hai?