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Kasoori Methi Benefits: Nutritional,Health Benefits & Uses of Kasuri Methi

Have you ever considered what breathing is equally crucial to? It is indeed eating food. Many of us enjoy eating, and the availability of a wide variety of cuisines only increases our obsession. But the ingredients—and especially the spices—are what really give the cuisine its flavor. Spices give meals a complex flavor without adding any extra calories, fat, sugar, or salt. Additionally, herbs and spices bring flavors to foods that not only make them more complex but also work in harmony with or in opposition to other flavors that are already present. Let us talk about one such spice which is “Kasuri Methi” or “Kasoori Methi”.

We will have a look upon what is kasoori methi, health benefits of kasoori methi and much more. 

Kasuri Methi (Fenugreek Seeds) What is it?

One of the ingredients most frequently used in Indian cooking is kasuri methi. Kasoori methi in English is known as dried Fenugreek leaves and are frequently utilized. Fnugreek Mi, one of the most significant Indian spices used in curries, veggies, parathas, and other dishes, must be well known to many people. The Latin word “fenugreek,” which means “Greek hay,” is the source of the name of this herb. These dried fenugreek plant leaves are prized for their flavor, which is bitter yet scented addictively. Kasuri Methi provides numerous health advantages in addition to giving the food a distinctive taste and flavor. Both seeds and dry leaves are sold as kasuri methi.

Benefits of Kasuri Methi:-

Kasoori methi benefits includes a lot of nutritional benefits. Its usage to facilitate digestion and trigger labor in the traditional medical system Ayurveda is evidence that it has a variety of health advantages. In addition to being hypocholesterolemia, anti-diabetic, anti-carcinogenic, antioxidant, antibacterial, and anti-fungal, it also has these other therapeutic properties. Some of the dry fenugreek leaves benefits are-

  1. Maintains the body’s cholesterol level– Having a high cholesterol level can be detrimental to one’s health because it opens the door for other serious health issues including high blood pressure. We well comprehend how difficult it has become to keep cholesterol levels at a healthy range given the way people live nowadays. But we also want to let you know that, particularly if you have diabetes or other lipid-related conditions, kasuri methi is your best bet for balancing your cholesterol levels.
  2. Prevents bowel issues– Fenugreek leaves are quite effective in combating dyspepsia and liver dysfunction. Additionally, it aids in reducing gastrointestinal disorders and numerous intestinal diseases. Fenugreek leaves are frequently used for digestive issues like gastritis, constipation, and stomach distress.
  3. Helps to manage diabetesThe body’s rate of glucose metabolism is regulated by kasuri methi. Regular Kasuri methi consumption, whether in stews, dals, or curries, can help manage type II diabetes. Due to the presence of fiber, it helps improve insulin action in diabetics. Diabetics can gain from Kasuri Methi by increasing their tolerance for carbohydrates due to their systems’ failure to adequately digest carbs.
  4. Minimises inflammation-Lupeol, which has anti-inflammatory and anti-cancerous qualities, is present in kasuri methi. It also contains a lot of vitamin E, which helps to protect against lung cancer, diabetes, and heart disease. Additionally, it possesses antioxidant effects.
  5. Bone Health-Calcium, magnesium, and vitamin D are all abundant in fenugreek. They are necessary for maintaining healthy bones. They help to fortify bones and promote bone repair. They can therefore avoid bone diseases. Therefore, this also involves osteoporosis and fractures. Fenugreek contains a chemical called diosgenin. According to research, it limits the synthesis of osteoclasts. Osteoclasts are cells that break down bone tissue because they resorb bone. They are more noticeable when you have osteoporosis, a condition that makes your bones brittle and prone to shatter.

 Additionally, Methi seeds have a positive impact on the skin, hair, and supply of breast milk.

What is Kasuri Methi being used for?

Kasuri Methi is frequently used as a condiment. i.e., it is a material that gives food flavor. It has a mildly bitter flavor, but when added to food, it brings out the flavor’s and stimulates our sense of taste.

  • Starchy veggies like carrots and potatoes go well with kasuri methi. It is a crucial component of the stew known as “Aloo Methi,” a well-known dish in India.
  • Just before serving, kasuri methi is frequently crushed and sprinkled over curries and vegetable dishes to add flavor.
  • In numerous Indian cuisines, such as the “Methi Matar Malai” curry (prepared with Kasuri Methi, peas, and cream) and the yeast bread “Methi naan,” the herb kasuri methi is utilized (a flatbread that is eaten with stew). 
  • Kasuri Methi is additionally used to enhance the flavor and aroma of raita and gravy meals.

Some side effects caused by Kasuri Methi?

Along with benefits and uses there are kasoori methi side effects too, therefore it should be used cautiously and carefully. The following are some of its side effects-

  • Allergy-Fenugreek leaves are rich in nutrients and can help with allergies. They offer many advantages. Don’t consume too much fenugreek, though. Consuming too much has negative consequences. Additionally, fenugreeks may occasionally cause an allergic reaction, according to research.
  •  Inflammatory bowel disease-Fenugreek leaves include a lot of fiber, which can help with inflammatory bowel disease. High fiber diets may make IBS sufferers uncomfortable, according to studies. It is best to eat them with caution. When used in excess, it may result in symptoms such as: dizziness, headaches, cramps, diarrhea, and abdominal pain.
  • PregnancyAccording to a study, fenugreek leaves can result in miscarriage or preterm birth. As a result, it is advised to speak with a doctor before consuming fenugreek leaves. 
  • Diabetes-Blood sugar levels are decreased with fenugreeks. However, taking diabetic medication may cause your blood glucose levels to fluctuate. So before putting fenugreek in your diet, talk to your doctor.

FAQ’S?

Ques 1. List some of kasoori methi uses?

Ans: Instead of being utilized as a complete vegetable, kasuri methi is used as a spice to give food its distinct and enticing fresh green flavor. It is just added in a tiny amount. But one of the most popular Indian dishes, aloo Methi, takes just a tiny bit more Kasuri Methi.

Ques 2. Is there any difference between kasuri methi and methi?

Ans: In a technical sense, there is no distinction between the two. Fresh, vibrant green fenugreek leaves are known as methi, whereas dried, store-bought fenugreek leaves are known as kasuri methi.

Conclusion

With all this knowledge, we can say that Kasuri Methi is a great source of iron, protein, and fiber. It can make a delicious accent to your meals. It is a good source of nutrition and enhances the flavor of food. Additionally, those who have diabetes and heart issues may benefit greatly from it. I hope that a lot of useful information regarding the same has been conveyed properly.

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